It is very important that you find a counsellor you feel comfortable with.
This is one of the reasons the first session is free.
You are under no obligation.
If you have any doubts you are free to walk away with no hard feelings.
You must be the judge as to whether or not a counsellor or therapist is right for you – trust your own instincts on this.
Ask yourself if you feel safe with your counsellor?
Do you like their attitude or manner toward you?
Do you trust them?
Can you be open with them?
Remember the first session is to explore how you feel about me and if we could work together - no fee and no obligation.