OVERTHINKING

We all overthink about certain things that we are either worried or confused about but when overthinking starts to cause distress or interfere with your daily life then it may be time to seek some help. There are a number of different thinking styles that can negatively impact our thoughts and these are known as […]

The Cycle of Narcissistic Abuse

The Cycle of Narcissistic Abuse

It’s only at the age of 53 that I actually understand what a healthy relationship is. Although sometimes it still shocks me when friends talk about what their partners do for them and how they take an interest in them and the fun they have when they are together all without any emotional abuse, violence, […]