In our first session we will explore together why you are seeking counselling and what your aims are. Counselling for you may consist of setting future goals, exploring your past and difficulties you have had or it may a space for you to share your thoughts and feelings and validate your experiences and how they have made or continue to make you feel.

If goal setting is your aim a mixture of CBT and Solution Focused therapy can be used in the sessions, with you taking responsibility for setting your goals. CBT therapy includes us working in collaboration and agreeing a treatment plan so that you can get the most of out the therapy sessions. 

If you prefer a safe space to share your feelings and work through them during our sessions then that is something we can do together. You as the client are the expert in your own life and therefore I will, as the therapist support you in understanding and validating your feelings.

A free 15 minute telephone or zoom consultation is offered so you can decide if I am the right fit for you as the therapeutic relationship is one of the most important things in therapy. Contact me today to book your free consultation.

I work with depression, anxiety, domestic abuse  and I also specialise in narcissistic abuse, 

I will work with you to help you move past the obstacles in your life that may be causing you difficulties. I will help you identify your personal values, strengths, and abilities and support you to reach your personal and professional goals. Contact me to see how I can help you develop skills to manage your difficulties and achieve the outcomes you’re striving for.

I offer a free 15 minute Zoom or telephone consultation so we can discuss if I am the right counsellor for you.

I work with clients in Europe via Zoom..

 Contact me today to book your free 15 minute consultation.

Evening and weekend appointments are available.

£50 Psychodynamic and CBT online counselling for 50 minutes

£50 face to face counselling  from a comfortable counselling room in Little Sutton, Ellesmere Port.

£60 couple therapy for 50 minutes online or face to face